Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they arise

Sensory processing disorder affects children's ability to interpret sensory information from their sensory systems. This can result in challenges with everyday routines, such as participating. Children who have SPD could overreact to experiences or not respond much to them. A child having SPD could have a hard time managing their sensory experienc

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through lush gardens filled with exotic plants and flowers, then step into in the intricate i

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step to gaining a better